In NVC, we often talk about avoiding saying certain Judgmental thoughts (aka Jackal), but how do you SKILLFULLY address the eye-rolling, sighing, or vacant stares you may encounter in others – or in yourself! What are the top three things to focus on, from an NVC standpoint? https://www.facebook.com/MaryGoyerConsciousComm/videos/663853431136920/
NVC/Nonviolent Communication
Deconstructing the idea of being a “People Pleaser” in NVC
How can we use Nonviolent Communication to work through a pattern of “people pleasing”?
Readiness Checklist – Giving Helpful Feedback
Want to make sure you’re prepared to give conscious, productive feedback – without the defensiveness that tends to throw things off track? Here’s a tool for you. I know I’m ready to give you feedback when: _____ I’m physiologically regulated (breathing is normal, HR is < 100 BPM). _____ I’m ready to sit next […]